Guided Group Programmes
Understand yourself alongside others exploring similar questions.
These small, structured programmes combine shared learning with space to understand your own experience - because the same challenge can look and feel very different from one person to another.
Each programme focuses on a particular area, while exploring the wider factors that may be affecting how you function, what you need, and what genuinely supports you.
Shared learning. Individual understanding. Clarity before intervention.
ADHD & You
ADHD | Neurodivergence | Executive Function | Self-Understanding
Understand how ADHD shows up for you, what else interacts with it, and what you need to function well within your whole system and context.
Next programme:
11 November - 16 December 2026
Wednesdays | 11:00am–12:30pm | Online | 6 weeks | £395
Understanding Your Capacity
Overwhelm | Exhaustion | Capacity | Burnout Patterns
Understand what is using your capacity, why things may feel harder than they used to, and what helps you function more sustainably.
Next programme:
Dates & times to be confirmed
Weekly 90-minute sessions
Online | 6 weeks | £395
Getting to Know Yourself Again
Self-Understanding | Boundaries | Decisions | Self-Trust
Understand yourself more clearly: what you need, what supports you, and what gets in the way - so you can make choices with greater self-trust.
Next programme:
Dates & times to be confirmed
Weekly 90-minute sessions
Online | 6 weeks | £395